Black Chana Upkari Recipe

Name: Black Chana Upkari Recipe
Total time: 20 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

Nutritious snack which we prepare during navratri. We serve it as a prasad too.

4.5

11 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Black Chana Upkari Recipe

1/4 cup Black chana
1 Red chilli
0.13 teaspoon mustard
1/4 tablespoon coconut oil
pinch asafoetida A
As required Grated coconut for garnishing
As required coriander leaves for garnishing
As required Salt

Nutrition
value

179

calories per serving

4 g Fat11 g Protein24 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
24g
Fiber
8g

MacroNutrients

Carbs
24g
Protein
11g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
24mg
Iron
3mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter