Black Chana Sundal Recipe

Name: Black Chana Sundal Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

A healthy power packed snacking option for all.

4.3

21 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Black Chana Sundal Recipe

62.50 gram Black chana boiled
1/4 onion big finely chopped
0.13 inch ginger finely chopped
1/2 Green chillies finely chopped
1/4 teaspoon Mustard seeds
1/4 teaspoon Split urad dal
1/4-1/2 Dry red chilly broken into halves
As required Curry leaves few
0.06 cup Fresh grated coconut th
1/4 coconut oil tbspn
0.13 teaspoon turmeric pwdr
As required Salt
As required coriander leaves for garnish

Nutrition
value

253

calories per serving

7 g Fat15 g Protein31 g Carbs12 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
31g
Fiber
12g

MacroNutrients

Carbs
31g
Protein
15g
Fiber
12g

Fats

Fat
7g

Vitamins & Minerals

Calcium
41mg
Iron
5mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
220mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter