Black chana salad served on lettuce leaves Recipe

Recipe By Slurrp

Black chana salad served on lettuce leaves is a refreshing and healthy dish that combines the nutty flavor of black chana with the crispness of lettuce. This salad is packed with protein, fiber, and vitamins, making it a nutritious choice for a light meal or side dish. The combination of flavors and textures creates a satisfying and flavorful salad that is perfect for summer picnics or as a light lunch option.

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10minstotal
10minsPrep
10m.total
10m.Prep
Black chana salad served on lettuce leaves
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Ingredients for Black chana salad served on lettuce leaves Recipe

  • 1/5 cup Black Chana, Soaked Overnight
  • 0.40 cup Lettuce Leaves
  • 1/5 Tomato, Chopped
  • 1/5 Cucumber, Chopped
  • 1/5 Onion, Finely Chopped
  • 1/5 Juice Lemon
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • pinch Pinch Of Chaat Masala
  • as required Fresh Coriander Leaves For Garnish

Directions: Black Chana Salad Served On Lettuce Leaves Recipe

Cooking Directions

  • STEP 1.Soak black chana overnight and cook until tender.
  • STEP 2.Drain the cooked chana and let it cool.
  • STEP 3.In a bowl, combine the chana with chopped vegetables like tomatoes, cucumbers, and onions.
  • STEP 4.Add lemon juice, salt, pepper, and a pinch of chaat masala for a tangy and spicy flavor.
  • STEP 5.Mix everything well and let it marinate for 10-15 minutes.
  • STEP 6.Wash and dry lettuce leaves, and arrange them on a serving platter.
  • STEP 7.Spoon the chana salad onto the lettuce leaves.
  • STEP 8.Garnish with fresh coriander leaves and serve chilled.

Cooking Tips

  • You can add other vegetables like bell peppers or carrots for added crunch and flavor.
  • For a creamy dressing, you can mix in some yogurt or mayonnaise.
  • Adjust the seasoning according to your taste preferences.
  • To make it a complete meal, you can add some boiled eggs or grilled chicken on top.

Storage and Serving

  • This salad is best served fresh and chilled.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving again, give it a quick toss to redistribute the flavors.
  • Serve the salad on lettuce leaves for an attractive presentation.
Nutrition
value
149
calories per serving
3 g Fat9 g Protein20 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    14g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    1127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    1mg
  • Phosphorus
    142mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp