Black chana mint pooris Recipe
Recipe By Better Butter
Menthol, the active oil in mint has antibacterial and antiseptic properties helps in digestion. I have added soaked, cooked and coarse ground black chana to the flour. Chopped mint and ajwain are added in it.
4.3
14 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black chana mint pooris Recipe
- 1/4 cup Black chana soaked
- 0.38 cup Wheat flour
- 5-6.25 Mint leaves
- 1/4 teaspoon ginger grated
- 1/4 teaspoon Ajwain
- 1/4 teaspoon chili powder
- 0.13 teaspoon Turmeric
- 1/4 teaspoon cumin
- As required Salt
- As required oil for Deep frying
Nutrition
value
value
368
calories per serving
3 g Fat17 g Protein66 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein17g
- Carbs66g
- Fiber10g
MacroNutrients
- Carbs66g
- Protein17g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium45mg
- Iron5mg
- Vitamin A86mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus231mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter