Black Bream With Almonds & Broccoli Purée Recipe
Recipe By Great British Chefs
Tom aikens is a master of the sea, and brings his skills to bear in this terrific black bream recipe.
4.8
25 Rating -
Rate
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bream With Almonds & Broccoli Purée Recipe
- 1 Black bream fillets
- 10 gram Butter
- 2.50 gram Salt
- As required Olive oil
- 75 gram Broccoli
- 25 milliliter White chicken stock
- 7.50 milliliter Double cream
- 5 gram Butter
- 1.25 gram Parsley leaves
- 1/4 pinch Salt
- As required Black pepper
- 15 gram Brown shrimp
- 70 gram Banana shallot
- 1/4 Bay leaf
- 1/4 Bulb of garlic
- 1/4 pinch Thyme
- 17.50 gram Golden Raisins
- 11.25 gram Capers
- 15 milliliter White wine vinegar
- 7.50 milliliter Lemon juice
- 32.50 gram Butter
- 1/4 pinch Salt
- 1/4 pinch Black pepper
- As required Olive oil
- 100 gram Purple sprouting broccoli
- 2.50 gram Salt
- 15 gram Whole almonds
- 1/4 pinch Parsley
- 75 gram Broccoli
- 25 milliliter White chicken stock
- 7.50 milliliter Double cream
- 5 gram Butter
- 1/4 pinch Salt
- As required Black pepper
- 1.25 gram Parsley leaves
- 32.50 gram Butter
- 70 gram Banana shallot
- 1/4 pinch Salt
- 1/4 pinch Black pepper
- 17.50 gram Golden Raisins
- 1/4 Bay leaf
- 11.25 gram Capers
- 7.50 milliliter Lemon juice
- 15 milliliter White wine vinegar
- 1/4 Bulb of garlic
- 1/4 pinch Thyme
- As required Olive oil
- 100 gram Purple sprouting broccoli
- 2.50 gram Salt
- 1 Black bream fillets
- 10 gram Butter
- As required Olive oil
- 2.50 gram Salt
- 15 gram Whole almonds
Nutrition
value
value
893
calories per serving
34 g Fat36 g Protein93 g Carbs21 g FiberOther
Current Totals
- Fat34g
- Protein36g
- Carbs93g
- Fiber21g
MacroNutrients
- Carbs93g
- Protein36g
- Fiber21g
Fats
- Fat34g
Vitamins & Minerals
- Calcium353mg
- Iron7mg
- Vitamin A248mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9300mcg
- Vitamin B12< 1mcg
- Vitamin C93mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium263mg
- Manganese2mg
- Phosphorus598mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs