Black & Blue Chicken Wings Recipe
Recipe By Dash Of Sanity
Black and blue chicken wings are tossed in a blue cheese vinaigrette, pepper, three kinds of garlic, & crumbled blue cheese. This isnt a wing for the weak.
4.2
28 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black & Blue Chicken Wings Recipe
- 3/4 tablespoon Olive oil
- 3/4 tablespoon Garlic infused olive oil
- 1/4 teaspoon Balsamic vinegar
- 1/4 Small clove garlic finely minced
- 0.03 teaspoon Onion powder
- 0.03 teaspoon Granulated garlic
- 3/4-1 tablespoon Blue cheese crumbled
- 0.19 teaspoon Lemon juice fresh squeezed
- 0.13 teaspoon Freshly cracked black pepper
- 1/4 pinch Dried parsley
- 1/4 pound Chicken wings
- As required Oil for frying
- 1/4 teaspoon Granulated garlic
- 1/4 tablespoon Cracked pepper or coarse ground pepper
- 0.06 cup Flour
- 0.06 teaspoon Onion powder
- As required Salt to taste
- 0.13 teaspoon Cayenne pepper optional for more heat
Nutrition
value
value
442
calories per serving
38 g Fat23 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat38g
- Protein23g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein23g
- Fiber< 1g
Fats
- Fat38g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus254mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dash Of Sanity