Black Beans With Brown Rice Recipe
Recipe By Taste Of Home
Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. —Sheila Meyer, North Canton, Ohio.
3.9
18 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Beans With Brown Rice Recipe
- 1/5 Small green pepper, chopped
- 1/10 cup Chopped sweet red pepper
- 1/10 cup Chopped sweet yellow pepper
- 1/10 cup Chopped Red Onion
- 0.40 tablespoon Canola oil
- 0.40 can Black beans, rinsed and drained
- 1/5 can Diced Tomatoes, Undrained
- 0.40 tablespoon Cider vinegar
- 1/10 teaspoon Garlic Salt
- 0.03 teaspoon Pepper
- 0.03 teaspoon Cayenne pepper
- 1/2 cup Hot cooked brown rice
Nutrition
value
value
411
calories per serving
6 g Fat8 g Protein79 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs79g
- Fiber4g
MacroNutrients
- Carbs79g
- Protein8g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium25mg
- Iron5mg
- Vitamin A206mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home