Black Beans Recipe
Recipe By Love and Lemons
Learn how to cook black beans from scratch Creamy and flavorful, they're a delicious side dish or component in black bean recipes like tacos and enchiladas.
4.3
21 Rating -
Rate
Vegdiet
1hr 30minstotal
10minsPrep
1hr 20minsCook
1hr 30m.total
10m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Beans Recipe
- 0.17 cup Dried black beans
- 0.67 cup Water, more as needed
- 0.17 teaspoon Cumin
- 0.08 teaspoon Extra virgin olive oil
- 0.17 teaspoon Sea salt
- As required Freshly ground black pepper
- 0.08 piece Kombu, rinsed, optional
- 1/4 Garlic cloves, grated
- As required Chili powder
- As required Mexican oregano
- As required Lime juice and zest
Nutrition
value
value
7
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium11mg
- Iron< 1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus3mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons