Black Beans And Rice Recipe

Name: Black Beans And Rice Recipe
Total time: 25 min
Yield: 8
Cuisine: Mexican

Recipe By Your Home Based Mom

Black beans and rice can be served as a main dish or a side dish. lightly seasoned with cumin, chili powder and lime juice makes this delicious and easy.

4.5

26 Rating -

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Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Black Beans And Rice Recipe

0.06 cup Onion chopped
1/4 teaspoon Garlic minced
0.13 teaspoon Olive oil
0.13 cup Rice basmati or jasmin
1/4 cup Chicken or vegetable broth
1/4 teaspoon Cumin
0.03 teaspoon Chili powder
0.38 cup Black beans rinsed and drained
0.13 Lime juice

Nutrition
value

153

calories per serving

2 g Fat11 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
11g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Your Home Based Mom