Black Beans And Rice Recipe
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White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir and that's it. Black beans and rice for six.
4.4
20 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Beans And Rice Recipe
- 1 teaspoon Olive oil
- 1 Onion, chopped
- 2 Cloves garlic, minced
- 3/4 cup Uncooked white rice
- 1.50 cup Low sodium, low fat vegetable broth
- 1 teaspoon Ground Cumin
- 1/4 teaspoon Cayenne pepper
Nutrition
value
value
652
calories per serving
8 g Fat15 g Protein123 g Carbs15 g FiberOther
Current Totals
- Fat8g
- Protein15g
- Carbs123g
- Fiber15g
MacroNutrients
- Carbs123g
- Protein15g
- Fiber15g
Fats
- Fat8g
Vitamins & Minerals
- Calcium150mg
- Iron13mg
- Vitamin A1048mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium237mg
- Manganese6mg
- Phosphorus317mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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