Black Beans And Rice Recipe

Name: Black Beans And Rice Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish. ".

3.7

22 Rating -

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Vegdiet

20minstotal

15minsCook

20m.total

15m.Cook

plan

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Ingredients for Black Beans And Rice Recipe

1/4 Medium onion, chopped
1/4 Medium green pepper, chopped
1/4 Medium sweet red pepper, chopped
1/4 Garlic clove, minced
0.13 teaspoon Dried Basil
0.06 teaspoon Pepper
1/4 tablespoon Tomato Sauce
1/4 can Black beans, rinsed and drained
1/4 cup Cooked Long Grain Rice
1/4 tablespoon Red wine vinegar
0.06 cup Shredded Cheddar Cheese

Nutrition
value

222

calories per serving

3 g Fat7 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
7g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
106mg
Iron
3mg
Vitamin A
310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home