Black Beans And Corn Salsa Recipe

Name: Black Beans And Corn Salsa Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By The Gunny Sack

Black beans and corn salsa is an easy appetizer when served with tortilla chips or delicious as part of a meal on top of chicken.

3.7

10 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Black Beans And Corn Salsa Recipe

1/4 tablespoon Lime juice
0.13 tablespoon Olive oil
0.13 tablespoon Vinegar
0.06 teaspoon Garlic powder
0.06 teaspoon Sea salt
0.06 teaspoon Coarsely ground black pepper
0.03 teaspoon Crushed red pepper
1.88 ounce Can black beans, rinsed and drained
0.22 cup Fresh sweet corn
0.13 cup Sliced grape tomatoes
0.06 cup Minced onion
0.03 cup Chopped cilantro

Nutrition
value

calories per serving

2 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Gunny Sack