Vegetarian Black Beans And Cheese Bean Dip Recipe

Name: Vegetarian Black Beans And Cheese Bean Dip Recipe
Total time: 15 min
Yield: 10
Cuisine: Indian

Recipe By The Spruce Eats

A classic and indulgent vegetarian bean dip recipe with black beans and lots of cheddar cheese. With plenty of rich milk and butter, this is not a bean and cheese dip for those on a diet, but it is absolutely delicious Black bean and cheese dip recipe courtesy of bush's beans.

18 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Vegetarian Black Beans And Cheese Bean Dip

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Ingredients for Vegetarian Black Beans And Cheese Bean Dip Recipe

0.03 cup Butter
1/10 Large Onion
1/5 Garlic Cloves
0.03 cup All purpose flour
1/5 cup Milk
1/5 Packages cheddar cheese
1/5 can Black Beans
1/10 can Green chiles
1/10 teaspoon Vegetarian worcestershire sauce

Nutrition
value

calories per serving

3 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
74mg
Iron
< 1mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats