Easy to make deliciously flavorful black beans that taste like those you get at a mexican restaurant. delicious side dish that freezes well and reheats well.
Ingredients for Black Beans Slow Cooker Or Instant Pot Recipe
0.22 tablespoon Olive oil, then more for serving if desired
0.17 cup Chopped yellow onion
0.11 Medium red bell pepper, chopped
0.11 Medium jalapeno pepper, seeded and minced
0.22 tablespoon Minced garlic
0.33 cup Low sodium chicken broth
0.33 cup Water
0.11 pound Dry black beans, picked over, rinsed and drained
0.17 teaspoon Ground cumin
0.11 teaspoon Mexican oregano
As required Salt and freshly ground black pepper
As required Queso fresco, cilantro, fresh lime for serving
Nutrition value
110
calories per serving
5 g Fat12 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
12g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
30mg
Iron
1mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment