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Black Beans Recipe

Recipe By My Food and Family

4.9
29 Rating -
Rate
Non Vegdiet
3hr 15minstotal
3hr 15m.total
Black Beans
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ingredients serve

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Ingredients for Black Beans Recipe

  • 1/4 cup Dried black beans, sorted, rinsed
  • 1/4-0.06 quart Water divided
  • 1/4 Medium Onions, Chopped
  • 1/2 Slices oscar mayer bacon, finely chopped
  • 0.38 Cloves Garlic, Minced
  • 1/4 teaspoon Dried Oregano Leaves
Nutrition
value
26
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family