Black Bean Burger Recipe
Recipe By I Food Real
This easy black bean burger recipe is wholesome, hearty, filling veggie burger with no sauteing required also gluten free
4.7
12 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Burger Recipe
- 0.14 cup White or brown rice cooked
- 2 ounce 2 cans low sodium black beans drained and rinsed
- 0.29 Eggs large
- 0.11 cup 1 small grated zucchini, liquid squeezed out
- 0.14 Medium onion minced or pureed
- 0.29 Large garlic cloves minced or grated
- 0.14 cup Oat flour for gf version or whole grain breadcrumbs
- 0.18 teaspoon Salt
- 0.14 teaspoon Cumin
- 0.14 teaspoon Chili pepper in adobo sauce minced
- 0.43 tablespoon 2 oil for frying
- 1 Burger buns
- As required Cheese mozzarella, white cheddar
- As required Lettuce use in place of a bun for low carb version
- As required Tomato slices
- As required Red onion slices
- As required Pickles
- As required Avocado sliced/mashed or guacamole
- As required Ketchup and mustard
Nutrition
value
value
293
calories per serving
9 g Fat7 g Protein46 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs46g
- Fiber4g
MacroNutrients
- Carbs46g
- Protein7g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium131mg
- Iron11mg
- Vitamin A167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese1mg
- Phosphorus203mg
- Selenium14mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real