Black Bean Burger Recipe

Name: Black Bean Burger Recipe
Total time: 50 min
Yield: 7
Cuisine: North American

Recipe By I Food Real

This easy black bean burger recipe is wholesome, hearty, filling veggie burger with no sauteing required also gluten free

4.7

12 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Black Bean Burger Recipe

0.14 cup White or brown rice cooked
2 ounce 2 cans low sodium black beans drained and rinsed
0.29 Eggs large
0.11 cup 1 small grated zucchini, liquid squeezed out
0.14 Medium onion minced or pureed
0.29 Large garlic cloves minced or grated
0.14 cup Oat flour for gf version or whole grain breadcrumbs
0.18 teaspoon Salt
0.14 teaspoon Cumin
0.14 teaspoon Chili pepper in adobo sauce minced
0.43 tablespoon 2 oil for frying
1 Burger buns
As required Cheese mozzarella, white cheddar
As required Lettuce use in place of a bun for low carb version
As required Tomato slices
As required Red onion slices
As required Pickles
As required Avocado sliced/mashed or guacamole
As required Ketchup and mustard

Nutrition
value

293

calories per serving

9 g Fat7 g Protein46 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
46g
Fiber
4g

MacroNutrients

Carbs
46g
Protein
7g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
131mg
Iron
11mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
203mg
Selenium
14mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real