Black Bean Wraps With Greens & Cilantro Vinaigrette Recipe

Recipe By Slurrp

These black bean wraps are a delicious and healthy option for a quick lunch or dinner. Packed with protein and fiber from the black beans, and loaded with fresh greens, these wraps are both nutritious and satisfying. The cilantro vinaigrette adds a burst of flavor and freshness to the dish. Whether you're a vegetarian or just looking for a meatless meal option, these black bean wraps are sure to be a hit!

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15minstotal
15m.total
Black Bean Wraps With Greens & Cilantro Vinaigrette
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Ingredients for Black Bean Wraps With Greens & Cilantro Vinaigrette Recipe

  • as per your need For The Cilantro Vinaigrette
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Chopped Fresh Cilantro
  • 1/4 Clove Garlic, Minced
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as required For The Black Bean Wraps
  • 1/4 can Black Beans, Rinsed And Drained
  • 1/4 cup Corn Kernels
  • 1/4 Red Bell Pepper, Diced
  • 0.06 cup Diced Red Onion
  • 0.13 cup Cherry Tomatoes, Halved
  • 1 Large Tortillas
  • as required Sour Cream Or Greek Yogurt, For Spreading
  • as required Mixed Greens, For Topping

Directions: Black Bean Wraps With Greens & Cilantro Vinaigrette Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together the lime juice, olive oil, cilantro, garlic, honey, salt, and pepper to make the cilantro vinaigrette.
  • STEP 2.In a large bowl, combine the black beans, corn, red bell pepper, red onion, and cherry tomatoes.
  • STEP 3.Pour the cilantro vinaigrette over the black bean mixture and toss to coat.
  • STEP 4.Place a tortilla on a clean surface and spread a spoonful of sour cream or Greek yogurt in the center.
  • STEP 5.Add a generous scoop of the black bean mixture on top of the sour cream or Greek yogurt.
  • STEP 6.Top with a handful of mixed greens and fold the sides of the tortilla over the filling.
  • STEP 7.Roll the tortilla tightly to form a wrap.
  • STEP 8.Repeat with the remaining tortillas and filling.
  • STEP 9.Serve the black bean wraps immediately, or wrap them tightly in foil and refrigerate for later.
  • STEP 10.To serve, cut the wraps in half diagonally and enjoy!

Cooking Tips

  • You can customize the filling by adding avocado, shredded cheese, or salsa.
  • If you prefer a warm wrap, you can heat the tortillas in a dry skillet before assembling.
  • These wraps can be made ahead of time and stored in the refrigerator for up to 24 hours.

Storage and Serving

  • Store the black bean wraps in an airtight container in the refrigerator.
  • To serve, you can enjoy them cold or heat them in the microwave for a few seconds.
  • These wraps are great for packed lunches or on-the-go meals.
Nutrition
value
227
calories per serving
18 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    6mg
  • Vitamin A
    2877mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    2mg
  • Phosphorus
    109mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp