Black Bean Turkey Chili Recipe

Name: Black Bean Turkey Chili Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. Marisela Segovia, Miami, Florida.

3.7

25 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Black Bean Turkey Chili Recipe

0.17 pound Lean Ground Turkey
0.17 Large green pepper, chopped
0.17 Medium onion, chopped
0.33 tablespoon Chili powder
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/50 teaspoon 1/4 cayenne pepper
0.17 can No Salt Added Tomato Sauce
0.17 can Black beans, rinsed and drained
1/4 cup Frozen corn , thawed
0.17 Large tomato, chopped
0.08 cup Water
As required Shredded cheddar cheese, optional

Nutrition
value

155

calories per serving

6 g Fat18 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
18g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
18g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
68mg
Iron
3mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home