Black Bean Tostadas With Smoky Salsa Recipe

Name: Black Bean Tostadas With Smoky Salsa Recipe
Total time: 40 min
Yield: 12
Cuisine: Mexican

Recipe By Rachael Ray

4.2

18 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

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Ingredients for Black Bean Tostadas With Smoky Salsa Recipe

1/2 Tomatillos, peeled and rinsed
1.25 ounce 2 cans black beans, drained
0.42 Cloves garlic 2 chopped, 2 halved and 1 whole
1/25 Onion chopped
1/4 tablespoon Vegetable oil
As required Salt
0.08 tablespoon 2 3 chipotle chiles in adobo sauce, sauce reserved
0.17 Avocados, preferably hass
0.46 ounce 1 box crisp fried tostadas
0.08 Heart romaine lettuce, shredded

Nutrition
value

calories per serving

5 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
54mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray