Black Bean Tostadas With Mango-Avocado Salsa Recipe

Recipe By Southern Living

You can substitute pinto beans for black beans if you wish. Remember to pick through the bag of dried beans for little pebbles or shriveled beans before dumping them in the slow cooker. The mango-avocado salsa is also a tasty topping for grilled chicken or fish, or serve it with pita or tortilla chips. We love taking a hearty, flavorful protein like these slow-cooker black beans and giving it an exotic spin Your family will love these build-your-own tostadas. We make the bacon optional in this recipe, for those looking for a veggie-only dish. Though, the flavor from the salty bacon slices is hard to beat in any recipe.

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6hr 55minstotal
6hr 55m.total
Black Bean Tostadas With Mango-Avocado Salsa
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Ingredients for Black Bean Tostadas With Mango-Avocado Salsa Recipe

  • 1/4 pound Dried black beans
  • 0.38 teaspoon Canola oil
  • 1/4 Yellow Onion, Chopped
  • 1/4 Red Bell Pepper, Chopped
  • 3/4 Thick cut bacon slices, chopped
  • 3/4 Garlic cloves chopped
  • 1/4 Jalapeno chile, halved lengthwise
  • 1.50 cup Lower sodium chicken broth or vegetable broth
  • 1.06 teaspoon Kosher Salt, Divided
  • 1/4 teaspoon Light brown sugar
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Black pepper
  • 0.13 teaspoon Chopped Fresh Oregano
  • 0.13 cup Apple cider vinegar
  • 0.06 cup Water
  • 1/2 teaspoon Granulated sugar
  • 1/4 cup Thinly sliced red onion
  • 0.13 cup Fresh jicama, cut into matchsticks
  • 0.13 cup Chopped fresh mango
  • 0.13 cup Chopped ripe avocado
  • 1/2 tablespoon Finely diced jalapeno chile
  • 3/4 tablespoon Finely diced fresh cilantro, divided
  • 1/4 tablespoon Fresh lime juice
  • 1/4 teaspoon Olive oil
  • 1/4 tablespoon Minced chipotle pepper in adobo
  • 1 Corn tostada shells
Nutrition
value
154
calories per serving
7 g Fat6 g Protein15 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    10g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    4mg
  • Vitamin A
    1065mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    98mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    90mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living