Black Bean Tostadas Recipe

Name: Black Bean Tostadas Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By A Couple Cooks

Naturally vegetarian and gluten-free, these hearty black bean tostadas are a simple weeknight dinner you can make in no time.

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Ingredients for Black Bean Tostadas Recipe

1/2 Cloves Garlic
1/4 tablespoon Olive oil
1/2 cup Black Beans
0.06 teaspoon Kosher salt
1/2 teaspoon Mexican hot sauce
1/4 teaspoon Chili powder
0.06 cup Sour cream
0.06 teaspoon Ground Cumin
0.06 teaspoon Kosher salt
1/4 Lime
1 Corn Tortillas
As required Roasted tomato salsa

Nutrition
value

calories per serving

4 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks