Black Bean-Tomato Chili Recipe
Recipe By Taste Of Home
My daughter Kayla saw a black bean chili while watching a cooking show and called me about it because it looked so good. We messed with our own recipe until we got this easy winner. Lisa Belcastro, Vineyard Haven, Massachusetts.
3.9
21 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean-Tomato Chili Recipe
- 0.33 tablespoon Olive oil
- 0.17 Large onion chopped
- 0.17 Medium green pepper, chopped
- 1/2 Garlic Cloves, Minced
- 0.17 teaspoon Ground cinnamon
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Chili powder
- 1/25 teaspoon Pepper
- 1/2 can Diced Tomatoes, Undrained
- 0.33 can Black Beans, Rinsed And Drained
- 0.17 cup Orange juice or juice from 3 medium oranges
Nutrition
value
value
73
calories per serving
5 g Fat< 1 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein< 1g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese1mg
- Phosphorus17mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home