Black Bean-Tomato Chili Recipe

Name: Black Bean-tomato Chili Recipe
Total time: 45 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

My daughter Kayla saw a black bean chili while watching a cooking show and called me about it because it looked so good. We messed with our own recipe until we got this easy winner. Lisa Belcastro, Vineyard Haven, Massachusetts.

3.9

21 Rating -

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Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Black Bean-Tomato Chili Recipe

0.33 tablespoon Olive oil
0.17 Large onion chopped
0.17 Medium green pepper, chopped
1/2 Garlic Cloves, Minced
0.17 teaspoon Ground cinnamon
0.17 teaspoon Ground Cumin
0.17 teaspoon Chili powder
1/25 teaspoon Pepper
1/2 can Diced Tomatoes, Undrained
0.33 can Black Beans, Rinsed And Drained
0.17 cup Orange juice or juice from 3 medium oranges

Nutrition
value

calories per serving

5 g Fat< 1 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
< 1g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
35mg
Iron
1mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
1mg
Phosphorus
17mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home