Black Bean Tamale Pie Recipe
Recipe By Delish Knowledge
Black bean tamale pie this weeknight meal is healthy and filling black bean and zucchini chili topped with homemade cornbread, baked to perfection vegan with gluten-free option. originally posted in 2015; updated in 2021.
4.3
30 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Tamale Pie Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion, chopped
- 1/4 Clove garlic, minced
- 1/4 Bell pepper, chopped
- 1/4 Medium zucchini, chopped
- 1/4 tablespoon Chili powder
- 0.06 teaspoon Cayenne pepper
- 1/4 teaspoon Ground cumin
- 1/4 teaspoon Ground coriander
- 3.75 ounce 1 . . can black beans, drained and rinsed
- 3.75 ounce 1 . diced tomatoes with juice vegan cornmeal topping
- 0.19 cup Ground cornmeal
- 0.06 cup Cup whole wheat flour
- 0.13 teaspoon Baking powder
- 0.06 cup Canola oil or olive oil
- 1/4 tablespoon Maple syrup
- 0.19 cup Unsweetened soymilk or other unsweetened non dairy milk
- 1/4 teaspoon Apple cider vinegar
- 1 ounce 1 . can diced green chilis
- 0.13 cup Corn
Nutrition
value
value
305
calories per serving
21 g Fat6 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein6g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein6g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium74mg
- Iron3mg
- Vitamin A1402mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C90mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Delish Knowledge