Black Bean Tamale Pie Recipe

Recipe By Slurrp

Black Bean Tamale Pie is a delicious and hearty Mexican-inspired dish. It features a flavorful filling of black beans, corn, and spices, topped with a layer of cornmeal batter. The pie is baked until golden and crispy, creating a satisfying and comforting meal. Serve it with a dollop of sour cream and a side of salsa for a complete and satisfying dinner.

3.7
27 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Black Bean Tamale Pie
plan
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ingredients serve

Ingredients for Black Bean Tamale Pie Recipe

  • 0.17 tablespoon Oil
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 can Black Beans, Drained And Rinsed
  • 0.17 cup Corn Kernels
  • 0.17 can Diced Tomatoes
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Salt
  • 0.17 cup Cornmeal
  • 0.08 cup All Purpose Flour
  • 0.17 teaspoon Baking Powder
  • 0.08 teaspoon Salt
  • 0.17 cup Milk
  • 0.33 tablespoon Melted Butter
  • as required Sour Cream, Salsa, And Toppings Of Your Choice For Serving

Directions: Black Bean Tamale Pie Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, heat oil over medium heat and sauté onions and garlic until fragrant.
  • STEP 3.Add black beans, corn, diced tomatoes, chili powder, cumin, and salt. Cook for 5 minutes.
  • STEP 4.In a separate bowl, whisk together cornmeal, flour, baking powder, salt, milk, and melted butter.
  • STEP 5.Pour the black bean mixture into the greased baking dish and spread the cornmeal batter on top.
  • STEP 6.Bake for 25-30 minutes, or until the cornmeal topping is golden and cooked through.
  • STEP 7.Allow the tamale pie to cool for a few minutes before serving.
  • STEP 8.Serve with sour cream, salsa, and your favorite toppings.

Cooking Tips

  • Feel free to add other vegetables like bell peppers or zucchini to the black bean mixture for added flavor and texture.
  • For a spicier version, add some chopped jalapenos or a dash of hot sauce to the black bean mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve the tamale pie with a dollop of sour cream, salsa, and your favorite toppings.
Nutrition
value
249
calories per serving
16 g Fat23 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    23g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    478mg
  • Iron
    1mg
  • Vitamin A
    206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    399mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp