Black Bean Taco Soup Freezer Meal Recipe
Recipe By Six Sisters Stuff
An easy and delicious soup that is ready in less than 30 minutes.
4.4
15 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Taco Soup Freezer Meal Recipe
- 0.17 pound Ground turkey
- 0.17 Onion chopped
- 0.17 ounce Taco seasoning
- 2.54 ounce Canned corn do not drain
- 2.50 ounce Black beans rinsed and drained
- 2.42 ounce Stewed tomatoes do not drain
- 2.42 ounce Diced tomatoes do not drain
- 1.33 ounce Tomato sauce
- 0.67 ounce Diced green chilis
- 1.83 ounce Tortilla chips
- 0.08 cup Shredded cheddar cheese optional topping
Nutrition
value
value
234
calories per serving
9 g Fat23 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein23g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium212mg
- Iron4mg
- Vitamin A1775mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B12< 1mcg
- Vitamin C61mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus266mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Six Sisters Stuff