Black Bean Taco Salad Recipe
Recipe By Recipe Girl
Nice, light mexican-style salad recipe.
4.7
14 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Taco Salad Recipe
- 0.06 cup Seeded and chopped tomato
- 0.06 cup Chopped fresh cilantro
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Cider vinegar
- 1/4 tablespoon Freshly squeezed lime juice
- 1/4 teaspoon Grated lime zest
- 1/4 Medium garlic clove, peeled
- 0.06 teaspoon Ground cumin
- 0.06 teaspoon Chili powder
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 2 cup Thinly sliced iceberg lettuce
- 0.13 cup 1a chopped, cooked chicken breast
- 1/4 cup Chopped tomato
- 1/4 cup Chopped green bell pepper
- 1/4 cup Finely diced red onion
- 0.13 cup Shredded, reduced fat cheddar cheese
- 3.75 ounce One can black beans, drained and rinsed
- 1 cup Fat free baked tortilla chips
Nutrition
value
value
378
calories per serving
15 g Fat22 g Protein36 g Carbs10 g FiberOther
Current Totals
- Fat15g
- Protein22g
- Carbs36g
- Fiber10g
MacroNutrients
- Carbs36g
- Protein22g
- Fiber10g
Fats
- Fat15g
Vitamins & Minerals
- Calcium593mg
- Iron10mg
- Vitamin A5051mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B12< 1mcg
- Vitamin C111mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium185mg
- Manganese1mg
- Phosphorus486mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl