Black Bean Taco Salad Recipe

Recipe By Taste Of Home

After assembling this mild main-dish aside the remaining canned beans to add to other salads later in the the week.Taste of Home Test Kitchen, Greendale, Wisconsin.

3.9
16 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Black Bean Taco Salad
plan
Bookmark

ingredients serve

Ingredients for Black Bean Taco Salad Recipe

  • 1/4 pound Ground Beef
  • 1 cup Torn leaf lettuce
  • 1/4 Large Tomato, Chopped
  • 1/4 cup Canned black beans, rinsed and drained
  • 0.13 cup Catalina salad dressing
  • 1 cup Nacho flavored tortilla chips
Nutrition
value
281
calories per serving
17 g Fat26 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    26g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    7mg
  • Vitamin A
    2262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    301mg
  • Selenium
    21mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home