1/4 cup Shredded reduced fat colby monterey jack cheese
As required Reduced fat sour cream, optional
Nutrition value
60
calories per serving
< 1 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
45mg
Iron
< 1mg
Vitamin A
447mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment