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Black Bean-Sweet Potato Skillet Recipe

Recipe By Taste Of Home

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. April Strevell, Red Bank, New Jersey.

3.8
17 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Black Bean-Sweet Potato Skillet
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Ingredients for Black Bean-Sweet Potato Skillet Recipe

  • 1/5 Medium Onion, Chopped
  • 1/5 tablespoon Olive oil
  • 0.40 can Black Beans, Rinsed And Drained
  • 0.40 Medium sweet potatoes, peeled and finely chopped
  • 1/5 can Vegetable Broth
  • 1/5 teaspoon Minced chipotle pepper in adobo sauce
  • 1/20 teaspoon Pepper
  • 1/20 teaspoon Ground cinnamon
  • 1/4 cup Uncooked couscous
Nutrition
value
68
calories per serving
3 g Fat1 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home