With it's spicy honey lime dressing, this healthy black bean sweet potato salad is perfect for a vegetarian meal, or as a wonderful side to grilled chicken, shrimp or steak.
Ingredients for Black Bean Sweet Potato Salad Recipe
0.33 Cloves Garlic
0.17 teaspoon Finely chopped chipotle in adobo
1/2 tablespoon Lime juice
0.33 tablespoon Honey
0.67 teaspoon Apple cider vinegar
0.17 teaspoon Cumin
0.08 teaspoon Salt
1/25 teaspoon Freshly ground black pepper
0.08 cup Extra virgin olive oil
0.17 Recipe caramelized sweet potatoes
0.33 cup Cooked quinoa** i use this recipe
2.42 ounce Canned black beans drained and rinsed
0.08 cup Cilantro
As required Salt and freshly ground black pepper
0.67-1 cup Arugula
0.08 cup Pomegranate arils or seeds
Nutrition value
563
calories per serving
32 g Fat16 g Protein49 g Carbs14 g FiberOther
Current Totals
Fat
32g
Protein
16g
Carbs
49g
Fiber
14g
MacroNutrients
Carbs
49g
Protein
16g
Fiber
14g
Fats
Fat
32g
Vitamins & Minerals
Calcium
442mg
Iron
11mg
Vitamin A
632mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
265mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
220mg
Manganese
2mg
Phosphorus
360mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment