Black Bean Sweet Potato Salad Recipe
Recipe By The Cafe Sucrefarine
With it's spicy honey lime dressing, this healthy black bean sweet potato salad is perfect for a vegetarian meal, or as a wonderful side to grilled chicken, shrimp or steak.
4.2
25 Rating -
Rate
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Sweet Potato Salad Recipe
- 0.33 Cloves Garlic
- 0.17 teaspoon Finely chopped chipotle in adobo
- 1/2 tablespoon Lime juice
- 0.33 tablespoon Honey
- 0.67 teaspoon Apple cider vinegar
- 0.17 teaspoon Cumin
- 0.08 teaspoon Salt
- 1/25 teaspoon Freshly ground black pepper
- 0.08 cup Extra virgin olive oil
- 0.17 Recipe caramelized sweet potatoes
- 0.33 cup Cooked quinoa** i use this recipe
- 2.42 ounce Canned black beans drained and rinsed
- 0.08 cup Cilantro
- As required Salt and freshly ground black pepper
- 0.67-1 cup Arugula
- 0.08 cup Pomegranate arils or seeds
Nutrition
value
value
563
calories per serving
32 g Fat16 g Protein49 g Carbs14 g FiberOther
Current Totals
- Fat32g
- Protein16g
- Carbs49g
- Fiber14g
MacroNutrients
- Carbs49g
- Protein16g
- Fiber14g
Fats
- Fat32g
Vitamins & Minerals
- Calcium442mg
- Iron11mg
- Vitamin A632mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9265mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium220mg
- Manganese2mg
- Phosphorus360mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine