Black Bean Sweet Potato Salad Recipe

Recipe By The Cafe Sucrefarine

With it's spicy honey lime dressing, this healthy black bean sweet potato salad is perfect for a vegetarian meal, or as a wonderful side to grilled chicken, shrimp or steak.

4.2
25 Rating -
Rate
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
Black Bean Sweet Potato Salad
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ingredients serve

Ingredients for Black Bean Sweet Potato Salad Recipe

  • 0.33 Cloves Garlic
  • 0.17 teaspoon Finely chopped chipotle in adobo
  • 1/2 tablespoon Lime juice
  • 0.33 tablespoon Honey
  • 0.67 teaspoon Apple cider vinegar
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Freshly ground black pepper
  • 0.08 cup Extra virgin olive oil
  • 0.17 Recipe caramelized sweet potatoes
  • 0.33 cup Cooked quinoa** i use this recipe
  • 2.42 ounce Canned black beans drained and rinsed
  • 0.08 cup Cilantro
  • As required Salt and freshly ground black pepper
  • 0.67-1 cup Arugula
  • 0.08 cup Pomegranate arils or seeds
Nutrition
value
563
calories per serving
32 g Fat16 g Protein49 g Carbs14 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    16g
  • Carbs
    49g
  • Fiber
    14g

MacroNutrients

  • Carbs
    49g
  • Protein
    16g
  • Fiber
    14g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    442mg
  • Iron
    11mg
  • Vitamin A
    632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    265mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    220mg
  • Manganese
    2mg
  • Phosphorus
    360mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Cafe Sucrefarine