Black Bean-Sweet Potato Quesadillas Recipe

Name: Black Bean-sweet Potato Quesadillas Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By My Food and Family

4.9

29 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Black Bean-Sweet Potato Quesadillas Recipe

1/4 cup Chopped sweet potatoes
0.13 cup Rinsed canned no salt added black beans
1/4 tablespoon Chopped fresh jalapeao peppers
1/2 tablespoon Chopped Fresh Cilantro, Divided
2 Corn Tortillas
1/4 cup Kraft mexican style 2% milk finely shredded four cheese
0.06 cup Breakstone's free or knudsen fat free sour cream

Nutrition
value

calories per serving

< 1 g Fat3 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
55mg
Iron
< 1mg
Vitamin A
288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family