Black Bean And Sweet Potato Hash Recipe

Name: Black Bean And Sweet Potato Hash Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Forks Over Knives

4.7

23 Rating -

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Vegdiet

30minstotal

30m.total

plan

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Ingredients for Black Bean And Sweet Potato Hash Recipe

1/4 cup Chopped Onion
1/4-1/2 Cloves Garlic, Minced
1/2 cup Chopped peeled sweet potatoes
1/2 teaspoon Mild or hot chili powder
cup A cup low sodium vegetable broth
1/4 cup Cooked Black Beans
0.06 cup A chopped scallions
As required Splash Of Hot Sauce
As required Chopped cilantro, for garnish

Nutrition
value

calories per serving

< 1 g Fat2 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives