Ingredients for Black Bean And Sweet Potato Enchiladas Recipe
0.57 teaspoon Oil Divided
0.14 cup Onion Diced
0.14 pound Sweet potatoes cubed
0.43 Cloves garlic minced
0.29 teaspoon Chili powder
0.11 teaspoon Salt
0.07 teaspoon Cumin
1/25 teaspoon Black pepper
1/25 teaspoon Cayenne Pepper Optional
2.14 ounce Can Black Beans
0.14 cup Fire roasted corn canned or frozen
1.43 can Oucne red enchilada sauce, divided
1.14 ounce Monterey Jack Cheese Shredded
2 Flour tortillas fajita size
0.14 cup Cherry tomatoes diced
0.14 Avocado sliced
1/25 cup Cilantro chopped
Nutrition value
125
calories per serving
4 g Fat3 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
3g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
53mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment