Black Bean Summer Salad With Lime Zing Dressing Recipe

Name: Black Bean Summer Salad With Lime Zing Dressing Recipe
Total time: 15 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.9

26 Rating -

Rate

Vegdiet

15minstotal

15m.total

Black Bean Summer Salad With Lime Zing Dressing

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Ingredients for Black Bean Summer Salad With Lime Zing Dressing Recipe

1.50 tablespoon Olive oil
1/4 Lime, juice and zest
bunch Small bunch fresh coriander
None Salt and pepper
1/2 tablespoon Tabasco brand green jalapeno pepper sauce
100 gram 1 tin cooked black beans
47.50 gram 1 tin sweetcorn
1/4 Small Red Onion
1/4 Ripe avocado
5 Cherry tomatoes

Nutrition
value

829

calories per serving

22 g Fat3 g Protein153 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
3g
Carbs
153g
Fiber
4g

MacroNutrients

Carbs
153g
Protein
3g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
59mg
Iron
2mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine