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Black Bean Stew Recipe

Recipe By Munchery

Slow-roast garnet sweet potatoes until tender and fold them into a hearty black bean stew seasoned with cumin and smoked paprika in a rich tomato base. Serve it with a large piece of cornbread and honey-whipped butter. For cool crunch, jalapeo collard green coleslaw adds some freshness. You can eat it solo or spooned over the stew.

4.7
16 Rating -
Rate
Non Vegdiet
30minstotal
15minsCook
30m.total
15m.Cook
Black Bean Stew
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ingredients serve

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Ingredients for Black Bean Stew Recipe

  • 1/2 Yams, peeled and diced
  • 1/2 tablespoon Olive oil, divided
  • 1/4 Yellow onion, diced
  • 1/2 Garlic cloves, minced
  • 1/4 Red bell pepper, sliced thinly
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon A smoked paprika
  • 1/4 Chipotle pepper in adobo, diced or puraed in a blendera
  • 7 ounce 1 can crushed tomatoes
  • 3.75 ounce 1 can black beans, drained and rinsed
  • 1/4 cup Water
  • As required Cornbread, for serving
  • 1/2 tablespoon Whole grain mustard
  • 0.06 cup A apple cider vinegar
  • 1/4 tablespoon Sugar
  • 0.13 teaspoon A salt, to taste
  • 0.13 teaspoon A pepper, to taste
  • 0.13 cup A mayonnaise
  • 1/2 Carrots, cut into matchsticks or thin disks
  • 1/4 Jalapeao pepper, deseeded and minced
  • 1/4 bunch Collard greens, sliced thinly. a
  • 0.13 stick A unsalted butter, at room temperaturea
  • 0.13 teaspoon A kosher salt
  • 1/4 tablespoon Honey
  • 0.06 teaspoon A cayenne pepper
Nutrition
value
199
calories per serving
10 g Fat7 g Protein19 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    13g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    7mg
  • Vitamin A
    3498mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    147mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    151mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Munchery