Black Bean Soup With Fruit Salsa Recipe
Recipe By Taste Of Home
Flavorful and filling, Michaela Rosenthal's hearty soup is laced with a hint of lime and has a zesty Southwest flair. “It's really a meal in itself,” says the Woodland Hills, California cook. Fresh fruit salsa makes an unusual but perfect topping!.
3.5
30 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Soup With Fruit Salsa Recipe
- 0.08 cup Diced seeded peeled cucumber
- 0.08 cup Diced peeled mango
- 0.08 cup Diced fresh pineapple
- 0.67 tablespoon Chopped Sweet Onion
- 1.50 teaspoon Lime juice
- 1/2 teaspoon Grated Lime Zest
- 1/2 teaspoon Minced fresh cilantro
- 0.08 teaspoon Chopped seeded jalapeno pepper
- As required Soup
- 1 Bacon strips, diced
- 1/4 cup Chopped Red Onion
- 0.33 Anaheim pepper, seeded and chopped
- 0.67 Garlic Cloves, Minced
- 0.67 cup Reduced Sodium Chicken Broth
- 0.33 can Black Beans, Rinsed And Drained
- 1.33 teaspoon Lime juice
- 0.33 teaspoon Ground Cumin
- 0.17 teaspoon Lemon Pepper Seasoning
- 0.17 teaspoon Ground coriander
Nutrition
value
value
172
calories per serving
5 g Fat24 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein24g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein24g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A465mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese2mg
- Phosphorus163mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home