Black Bean Soup With Tortilla Chips And Pickled Red Onions Recipe

Recipe By Taste

Make-over traditional mexican food with this modern version of black bean soup with crunchy tortilla chips.

4.2
19 Rating -
Rate
Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
Black Bean Soup With Tortilla Chips And Pickled Red Onions
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ingredients serve

Ingredients for Black Bean Soup With Tortilla Chips And Pickled Red Onions Recipe

  • As required Sunflower oil, to deep-fry
  • 3/4 Flour tortillas, cut into triangles
  • 1/2 Limes juiced
  • 1/2 Red Onions, Thinly Sliced
  • 1/4 tablespoon Olive oil
  • 1/4 Leek chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/4 teaspoon Smoked paprika
  • 3/4 teaspoon Ground Cumin
  • 1/4 teaspoon Dried chilli flakes
  • 1/4 teaspoon Dried oregano
  • 110 gram 2 x cans black beans, rinsed, drained
  • 1/4 L massel chicken style liquid stock or vegetable liquid stock
  • As required Avocado, chopped, to serve
  • As required Coriander leaves, to serve
Nutrition
value
101
calories per serving
4 g Fat2 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    1mg
  • Phosphorus
    55mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste