Ingredients for Black Bean Soup With Tortilla Chips And Pickled Red Onions Recipe
As required Sunflower oil, to deep-fry
3/4 Flour tortillas, cut into triangles
1/2 Limes juiced
1/2 Red Onions, Thinly Sliced
1/4 tablespoon Olive oil
1/4 Leek chopped
1/2 Garlic Cloves, Crushed
1/4 teaspoon Smoked paprika
3/4 teaspoon Ground Cumin
1/4 teaspoon Dried chilli flakes
1/4 teaspoon Dried oregano
110 gram 2 x cans black beans, rinsed, drained
1/4 L massel chicken style liquid stock or vegetable liquid stock
As required Avocado, chopped, to serve
As required Coriander leaves, to serve
Nutrition value
101
calories per serving
4 g Fat2 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
83mg
Iron
2mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
55mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment