Mexican Veg Black Bean Soup Recipe

Recipe By Slurrp

Mexican Veg Black Bean Soup is a hearty and flavorful dish made with black beans, vegetables, and spices. It is a popular Mexican dish that is packed with protein and fiber. The soup has a rich and creamy texture with a hint of spice from the jalapenos. It is perfect for a comforting meal on a cold day and can be served with tortilla chips or crusty bread.

4.3
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25minstotal
25m.total
Mexican Veg Black Bean Soup
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Ingredients for Mexican Veg Black Bean Soup Recipe

  • 0.33 cup Black Beans, Soaked Overnight
  • 0.33 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 0.33 Jalapeno, Diced
  • 0.33 can Diced Tomatoes
  • 1.33 cup Vegetable Broth
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Chili Powder
  • As required Salt To Taste
  • as per your need Toppings: Sour Cream, Avocado, Cilantro

Directions: Mexican Veg Black Bean Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and sauté onions, garlic, and jalapenos.
  • STEP 2.Add black beans, tomatoes, vegetable broth, and spices.
  • STEP 3.Simmer for 20-30 minutes until the flavors are well combined.
  • STEP 4.Blend the soup until smooth and creamy.
  • STEP 5.Serve hot with toppings like sour cream, avocado, and cilantro.

Cooking Tips

  • Soak the black beans overnight for quicker cooking.
  • Adjust the spice level by adding more or less jalapenos.
  • Garnish with a squeeze of lime juice for added freshness.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup with tortilla chips or crusty bread for a complete meal.
Nutrition
value
46
calories per serving
3 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    453mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp