Black Bean Soup II Recipe
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This easily prepared soup is made with canned black beans which are pureed with sauteed onion, garlic and green bell pepper.
4.4
17 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Soup II Recipe
- 1/2 can Black Beans, Rinsed And Drained
- 1/4 Onion chopped
- 1/2 Cloves Garlic, Chopped
- 1/4 Green Bell Pepper, Chopped
- 1.75 cup Water
- 1/4 teaspoon Olive oil
- As required Salt
- As required Ground black pepper
Nutrition
value
value
28
calories per serving
1 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium25mg
- Iron1mg
- Vitamin A381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese1mg
- Phosphorus20mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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