Black Bean Soup Recipe
Recipe By Lil Luna
This hearty, flavorful black bean soup is simple and perfect to make during soup season. it's on the table in under an hour
3.9
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Soup Recipe
- 1.25 Slices bacon finely chopped
- 1/2 teaspoon Minced garlic
- 0.13 can Reduced sodium chicken broth
- 0.19 cup Canned chopped tomatoes
- 1/4 Tb ketchup
- 1/4 teaspoon Worcestershire sauce
- 0.13 Tb chili powder
- 1/2 can Black beans drained but not rinsed
- As required Kosher salt
- As required Freshly ground black pepper
- 0.13 bunch Cilantro
- 0.06 Juice of a lime
- As required Sour cream, scallions, and cheese, for garnish
Nutrition
value
value
19
calories per serving
< 1 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein2g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A1445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus29mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna