Black Bean Soup Recipe
Recipe By Cooking Classy
A hearty, creamy, protein rich black bean soup with lots of delicious flavor the toppings add extra goodness and tortilla chips are the perfect accompaniment.
4
28 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Soup Recipe
- 0.67 can Black beans, divided
- 1 piece Slices bacon, chopped into small
- 0.17 Large yellow onion, chopped
- 0.17 Large poblano pepper, seeded, stemmed and diced small
- 0.67 Cloves garlic, minced
- 0.33 can Low sodium chicken broth, divided, then more to thin if desired
- 0.17 can Fire roasted diced tomatoes
- 0.17 teaspoon Ground cumin
- 0.17 teaspoon Ancho chili powder
- As required Salt and freshly ground black pepper
- 0.17 tablespoon Lime juice
- 0.06 cup Chopped cilantro
- As required Sour cream, cheese, diced avocado, diced roma tomatoes, chopped cilantro, tortilla chips
Nutrition
value
value
16
calories per serving
< 1 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A491mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese1mg
- Phosphorus18mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy