Black Bean Soup Recipe
Recipe By Rachael Ray
4.7
29 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Soup Recipe
- 1.50 tablespoon Evoo
- 1 Medium carrots, peeled and chopped
- 1 Ribs Celery, Chopped
- 1/2 Large onion chopped
- 1/2 Red Bell Pepper, Chopped
- 3 Cloves Garlic, Chopped
- 1/2 Jalapeno, Chopped
- 7.75 ounce 5 cans black beans, drained and rinsed
- 2 cup Low Sodium Chicken Or Vegetable Broth
Nutrition
value
value
708
calories per serving
35 g Fat74 g Protein16 g Carbs18 g FiberOther
Current Totals
- Fat35g
- Protein74g
- Carbs16g
- Fiber18g
MacroNutrients
- Carbs16g
- Protein74g
- Fiber18g
Fats
- Fat35g
Vitamins & Minerals
- Calcium304mg
- Iron10mg
- Vitamin A6276mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B120mcg
- Vitamin C148mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium230mg
- Manganese7mg
- Phosphorus557mg
- Selenium66mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray