Black Bean Soup Recipe
Recipe By Skinny Taste
Black bean soup is a very hearty soup, super high in fiber, and so inexpensive to make. It's perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions.
3.8
17 Rating -
Rate
Non Vegdiet
2hr 30minstotal
1hr 30minsCook
2hr 30m.total
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Soup Recipe
- 0.13 pound dry black beans
- 0.13 small bell red pepper
- 0.13 small onion, quartered
- 1/4 cloves garlic
- 0.38 bay leaves
- 0.13 tablespoon olive oil
- 0.13 large onion, minced
- 0.06 cup chopped parsley
- 0.13 red pepper, minced
- 1/4 medium carrots, shredded
- 0.63 cloves garlic, minced
- 0.13 tablespoon red wine vinegar
- 0.03 ounce 2 cup white wine
- 0.13 teaspoon cumin
- 0.13 teaspoon Oregano
- 0.13 chicken bullion, vegans use vegetable bullion
- As required salt and black pepper
Nutrition
value
value
52
calories per serving
2 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A1048mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese2mg
- Phosphorus29mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste