Black Bean Slaw With Soy Ginger Dressing Recipe
Recipe By Better Homes and Gardens
Hearty enough to serve on camping trips, but light and refreshing enough for picnics, this is the perfect make-and-take salad all of your outdoor adventures.
4.6
21 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Slaw With Soy Ginger Dressing Recipe
- 7.50 ounce 1/2 can black beans, rinsed and drained
- 1.50 cup Purchased shredded cabbage with carrot
- 1/2 Medium green apple, cored and chopped
- 1/4 cup Chopped red sweet pepper
- 1 tablespoon Cider vinegar
- 1/2 tablespoon Reduced sodium soy sauce
- 1/2 tablespoon Peanut oil
- 1/2 teaspoon Grated fresh ginger
- 1/2 teaspoon Honey
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
228
calories per serving
9 g Fat9 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein9g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium424mg
- Iron8mg
- Vitamin A366mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9168mcg
- Vitamin B120mcg
- Vitamin C144mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese3mg
- Phosphorus165mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens