Black Bean Sausage Chili Recipe
Recipe By Taste Of Home
Meet the Cook: My entire family urged me to send in this recipe! I came up with it one day when I wasn't sure what to do with a can of black beans I had. I just threw a bunch of stuff together, and out came a new chili that's become our favorite. My husband always tells me that I'm the world's best cook. That's nice, since he's the best husband in the world! Our four children are ages 6, 4, 2 and 1. -Nanci Keatley, Salem, Oregon.
3.7
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Sausage Chili Recipe
- 0.17 pound Bulk Italian Sausage
- 1/2 Garlic cloves, minced
- 0.08 cup Chopped Green Pepper
- 0.08 cup Chopped Onion
- 0.17 can Black beans, rinsed and drained
- 0.17 can Diced Tomatoes, Undrained
- 0.17 can Whole kernel corn, drained
- 0.17 can Tomato Sauce
- 0.17 can Tomato paste
- 0.08 cup Water
- 0.17 tablespoon Chili powder
- 0.17 teaspoon Dried oregano
- 0.13 teaspoon Salt
- 0.08 teaspoon Dried Basil
- 1/25 teaspoon Pepper
- As required Shredded cheddar cheese, optional
Nutrition
value
value
124
calories per serving
6 g Fat13 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein13g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A132mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese1mg
- Phosphorus88mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home