Black Bean Salsa Verde Chicken Recipe

Name: Black Bean Salsa Verde Chicken Recipe
Total time: 45 min
Yield: 4
Cuisine: Mexican

Recipe By Whole and Heavenly Oven

Baked in a fresh homemade salsa verde and flavorful sweet pepper black beans, this salsa verde chicken is ready in under an hour and fantastic served over hot rice

3.8

19 Rating -

Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

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Ingredients for Black Bean Salsa Verde Chicken Recipe

2 Medium tomatillos, husks removed
1/4 Small jalapeno, stem and seeds removed
1/2 tablespoon Minced yellow onion
1/2 Cloves garlic, minced
0.19 cup Fresh cilantro
1/2 tablespoon Lime juice
As required Salt and pepper to taste
1 Medium boneless skinless chicken breasts
As required Salt and pepper
1/4 tablespoon Olive oil
1/4 tablespoon Butter
1/4 can Black beans, drained and rinsed
1/4 Medium sweet pepper, diced into 1 in cubes
1/4 Medium yellow onion, finely chopped
1/4 cup Shredded monterey jack cheese
As required Fresh cilantro for topping
As required Hot cooked rice for serving

Nutrition
value

calories per serving

4 g Fat3 g Protein5 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
5g
Fiber
8g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
87mg
Iron
3mg
Vitamin A
1381mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
46mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Whole and Heavenly Oven