Black Bean Salsa Recipe
Recipe By Barefeet In The Kitchen
Black beans, corn, tomatoes and spicy peppers are the heart of the forever popular black bean salsa. It disappears almost as fast as i can make it every single time.
4.5
11 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Salsa Recipe
- 0.08 ounce 14 can black beans, drained and rinsed
- 0.08 ounce 14 can crisp yellow corn, drained
- 1/4 cup Or substitute ears worth of cooked fresh corn kernels removed or 1 1/2 frozen corn
- 0.08 ounce 10 can hot rotel diced tomatoes with habaneros
- 0.08 tablespoon Or substitute cup fresh tomatoes and 1 2 finely diced habaneros
- 1/2 cup Medium sized fresh tomatoes diced, approximately 2 worth
- 1/50 cup 1/3 chopped fresh cilantro
- 0.33 Green Onions Sliced Thin
- 0.08 tablespoon Fresh lime juice about 1 large lime's worth
- 1/25 teaspoon Kosher salt
- 1/50 teaspoon Freshly ground black pepper
Nutrition
value
value
83
calories per serving
1 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium63mg
- Iron1mg
- Vitamin A831mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen