Black Bean Salsa Recipe

Recipe By The Spruce Eats

Simple and fresh, black bean salsa is incredibly easy to whip together at home when you're looking for an alternative to the traditional red tomato one. It's especially great in the summer months when corn, tomatoes, and cilantro are all in season together at once. This recipe is super versatile and ripe for customizing any way you want to. Try adding in some chopped avocado or give it a smoky kick with diced chipotle pepper or dash of adobo sauce. Sweeten things up with pineapple, peaches, or mangoesyou'd be surprised how the fruits pair with the salty and spicy ingredients. Plum tomatoes are recommended because they're sweet and firm, but you can easily substitute in beefsteak, heirloom, and other available tomato varieties. Just make sure to cut the tomatoes finely, so pieces aren't bigger than the black beans. This will make easier to scoop and ensure that you get a bite of all single ingredient in every mouthful. You can also make black beans from scratch if you prefer them to be a little firmer (most cooks agree that the canned ones have a mushier texture). To do so, simply soak a batch of dried beans overnight and then choose your favorite method of cooking. We love the effortless hands-off technique of dropping them in a slow cooker, but they're easy to toss in the oven and bake, too. To store: the black bean salsa will hold in the refrigerator for up to two weeks, so it's a great make-ahead appetizer if you have a party coming up.

4.2
15 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Black Bean Salsa
plan
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ingredients serve

Ingredients for Black Bean Salsa Recipe

  • 1/2 can Black Beans
  • 1/2 cup Frozen Corn
  • 1 Plum tomatoes
  • 1/2 Medium Red Onion
  • 1/2 Jalapeno
  • 1/2 Clove of garlic
  • 0.17 cup Cilantro
  • 0.13 cup Lime juice
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Cumin
Nutrition
value
216
calories per serving
10 g Fat8 g Protein22 g Carbs16 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    22g
  • Fiber
    16g

MacroNutrients

  • Carbs
    22g
  • Protein
    8g
  • Fiber
    16g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    6mg
  • Vitamin A
    2804mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats