Black Bean Salsa Recipe

Name: Black Bean Salsa Recipe
Total time: 45 min
Yield: 8
Cuisine: Mexican

Recipe By Cookr

A black bean salsa recipe.

3.6

23 Rating -

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Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Black Bean Salsa Recipe

0.13 can Black beans, drained and rinsed
0.13 can Corn, drained
0.13 Medium tomato, diced
0.13 Green bell pepper, diced
0.06 cup Red onion, diced
0.13 Clove garlic, minced
1/4 tablespoon Fresh cilantro, chopped
0.03 cup Olive oil
0.03 cup Red wine vinegar
1/4 tablespoon Fresh lime juice
As required Salt and freshly ground black pepper

Nutrition
value

calories per serving

8 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr