Make-Ahead Black Bean Salsa Recipe

Name: Make-ahead Black Bean Salsa Recipe
Total time: 260 min
Yield: 3
Cuisine: Mexican

Recipe By Better Homes and Gardens

Black bean salsa is the perfect topper or dipper. Serve it with purchased or homemade spicy garlic pita chips for extra crunch.

4.2

27 Rating -

Rate

Vegdiet

4hr 20minstotal

20minsPrep

4hr Cook

4hr 20m.total

20m.Prep

4hr Cook

plan

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Ingredients for Make-Ahead Black Bean Salsa Recipe

5 ounce 1 can black beans, rinsed and drained
1/2 cup Chopped, seeded cucumber
0.17 cup Chopped tomato
0.17 cup Sliced green onions
0.08 cup Lime juice
0.33 tablespoon Snipped fresh cilantro
0.33 tablespoon Olive oil
0.17 teaspoon Ground cumin
1/25 teaspoon Salt
1/25 teaspoon Cayenne pepper

Nutrition
value

calories per serving

5 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens